Class + 50-Minute Contrast Therapy Bundle

This package pairs one wellness class with a 50-minute contrast therapy session.

Start with class to warm up, release tension, and ground your energy. Then settle into a longer contrast experience — alternating infrared heat and cold plunge — to support circulation, deeper muscle recovery, and nervous system reset.

You’re welcome to enjoy both experiences on the same day, or split them into two separate visits if that feels better for your schedule.

What’s included:
• 1 wellness class
• 1 × 50-minute infrared sauna + cold plunge session

How it works:
• Experiences may be used together or separately
• Both must be used within 14 days of purchase
• Our team can help coordinate bookings if needed

This package is ideal if you’re craving a more spacious reset, deeper recovery, or extra time to fully unwind after class.