Contrast Therapy (Cold Plunge + Infrared Sauna)

How contrast therapy works:
• Warm up in the infrared sauna
• Cold plunge to reset the nervous system
• Rest, repeat, or simply relax

Infrared Sauna

Gentle heat for stress relief, muscle recovery, and nervous system support.

Cold Plunge

A quick invigorating reset to support recovery, focus, and nervous system regulation.

Add a Wellness Class to Your Contrast Session

Multi-Session Packs

Designed for those who want to make contrast therapy a regular practice.