All Levels Flow Yoga (Strength + Mobility)

A well-rounded yoga flow designed to build strength, improve mobility, and support full-body balance — all in an accessible, all-levels format.

This class blends steady, mindful movement with functional strength work and mobility-focused stretches. Expect a supportive flow that helps you feel strong, open, and energized without rushing or overwhelm. Options and modifications are always offered, making this class approachable whether you’re newer to yoga or looking to move with intention.

A great way to start your weekend feeling grounded, capable, and connected to your body.

All levels welcome. No prior experience needed.