Breathwork + Guided Meditation for Deep Rest

An evening practice designed to help you slow down, soften, and deeply unwind.

This class blends gentle, accessible breathwork with guided meditation to support nervous-system regulation, mental clarity, and rest. Expect intentional breathing techniques, calming cues, and space to settle into stillness — helping you release the day and prepare for restorative rest.

Perfect for anyone feeling overwhelmed, overstimulated, or simply in need of a pause. No prior breathwork or meditation experience needed.

Come as you are. Leave feeling grounded, calm, and supported.