Gentle Flow Yoga + Breath Awareness

A slow, nourishing yoga practice designed to help you unwind, reconnect with your breath, and move with intention.

This class blends gentle, accessible yoga flows with guided breath awareness to support relaxation, mobility, and nervous-system regulation. Expect mindful movement, steady pacing, and moments of stillness that invite you to slow down and tune inward.

Perfect for easing out of the day, releasing tension, and finding a sense of calm without pushing or striving.

All levels welcome. No prior yoga experience needed.