Morning Gentle Flow Yoga

Start your day with ease, intention, and gentle movement. This class offers a slow, supportive yoga flow designed to help you wake up your body, release tension, and ease into your morning feeling grounded and refreshed.

Expect mindful transitions, gentle stretches, and breath awareness to support mobility, circulation, and a calm nervous system. This class is accessible, unhurried, and welcoming — perfect for easing into the day without rushing.

All levels welcome. No prior yoga experience needed.