Sunday Slow Down — Restorative Flow + Breath

Ease into your Sunday with a gentle, grounding practice designed to help you slow down, soften, and reset.

This class blends slow, restorative movement with guided breathwork to release tension, calm the nervous system, and create space in both body and mind. Expect supported poses, mindful transitions, and intentional breathing — all at an accessible, unhurried pace.

Perfect for unwinding after the week and setting a steady, grounded tone for the days ahead.

All levels welcome. No prior experience needed.