A playful, feel-good movement class rooted in rhythm, self-expression, and freedom of movement.

Move & Groove offers a guided structure that helps you reconnect with your body through music, technique, and intuitive motion — without choreography or pressure to “get it right.” Each class introduces simple movement tools and techniques to support confidence and body awareness, followed by a signature wild, expressive dance segment where you’re invited to let go and move freely.

Expect a supportive, judgment-free space to explore how your body wants to move — whether that’s slow and fluid or bold and energetic. Music genres will rotate week to week, keeping each class fresh and inspiring.

This is a class about presence, release, and letting the music move through you — body, mind, and soul.

All levels welcome. No dance experience required.