Ease into your Sunday with a gentle, grounding practice designed to help you slow down, soften, and reconnect.

This special Sunday Slowdown will be led by Briza, a 200-hour certified yoga teacher whose work is rooted in slow, intuitive movement and self-led connection. Guided by breath, rhythm, and the body’s natural flow, this class invites you to release tension, settle your nervous system, and move at your own pace.

Expect a nourishing blend of restorative movement, guided breathwork, and gentle sound healing designed to help you come back to yourself and reset before the week ahead. You’ll leave feeling more grounded, supported, and connected.

Perfect for anyone craving a softer Sunday ritual and a mindful start to the week.

All levels welcome. No prior experience needed.